If you would like to find out more about the different types and practices of Yoga, listen to my interview with Dale Spence, this Friday 3rd October at 11am. Dale has practiced yoga for 30 years and now teaches yoga in Farnborough, Hampshire. If you are confused about the different types of yoga and how they benefit you in different ways, be sure to listen in.
For more information about yoga with Dale, please visit his website at: www.dalespenceyoga.com
During this show, Christy will also discuss the practice of “Mindfulness” which is fast becoming the best thing for you since meditation! Find out more by tuning in.
For more information about how Mindfulness could help you, please visit my website: www.christyhypnotherapy.com.