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In this interview I talk to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and acheive your goals with ease.

Mitchell-Lawrence-2Here is how Lawrence introduces himself –

As a life and wellbeing coach, raw foods enthusiast, distance runner and marketing professional, I founded Raw Energy in 2013 to help people regain control of their personal health through education, food awareness and physical activity.

Raw Energy is a wellbeing education and coaching service that exists to empower and guide ‘Worried Well’ people to help themselves into health and wellbeing, while also becoming channels to lead their partners into healthier lifestyles.

Although many of my coaching clients start their health changes when they take a break from or leave their careers, my life is proof that you don’t need to change every aspect of your life to get the results you desire.

As a husband, father and a career professional working as a Chief Marketing Officer (CMO) for a large publishing company, I’m passionate about using helpful data from sources like personal wearable technology, blood tests and simple habit-tracking to help myself and my clients create and maintain a healthy and holistic lifestyle.

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Full details on Lawrence and his free e-book here: https://rawenergy.info

Take Lawrence’s free stress quiz here – http://bit.ly/1O2tYyl