A Master class on the Importance of Dietary Fats for Health, Wellbeing and Performance.

with Dr Alex Richardson

Tuesday 24th November 2015, London W1, 2-5pm , £25 / £20 early booking

bookings and info : www.allaboutnaturalmedicine.com 020 8350 4607 / 07984 592626

Dr Richardson is one of the world’s leading experts on the role of nutrition – and especially dietary fats – on brain development and function – and its implications for mood, behaviour and learning. Her 90+ research publications including pioneering trials of omega-3 for ADHD, dyslexia, depression and children’s behaviour and learning, including the Oxford-Durham study and the DHA Oxford Learning and Behaviour (DOLAB) trials. She is in great demand as a speaker for public and professional as well as academic audiences owing to her excellent communication skills and clear presentation style, and is also frequent contributor for the press, radio and TV both in the UK and abroad.

Learn how the Omega 3/6 balance affects brain development and function as well as physical health, and the implications for conditions like ADHD, autism, depression and dementia.

Understand why the long-chain omega-3 (EPA / DHA) are so important but usually lacking from UK diets, and how our food choices can improve the omega-3/6 balance.

Gain a working knowledge of findings from the latest controlled treatment trials of omega-3 and other nutrients for mental health, wellbeing and performance, in pregnant mothers, children and adults.