Rocks n Rituals

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Living a kind and compassionate life – Reiki Principles in Action

We have almost reached the last Reiki principle, this time we are looking at “Just for today be kind to all living things”. By this point in our series of Reiki principles you are perhaps noticing the underlying concept – that we are all connected. The new world of quantum physics is opening [...]

By | May 4th, 2017|Blog, Featured, Podcasts, Rocks n Rituals, Shows, Spirit|0 Comments

Living in Gratitude – Reiki Principles in Action

Usui’s third precept is “Just for today be thankful”. Are you a thankful person? Are you full of gratitude or do you regularly complain about your lot? When Usui formulated this principle I believe he was asking us to do more than just say “thank you”. He was asking for us to develop [...]

By | April 4th, 2017|Rocks n Rituals|0 Comments

Living without Worry – Reiki Principles in Action

Last time we looked at living without anger – how have you found it? Have you managed to pause and reflect before reacting in the habitual way? This month I want to look at the second Reiki principle “Just for today, do not worry”. Whereas anger is an emotional response, worry is a [...]

By | March 7th, 2017|Blog, Body, Featured, Mind, Rocks n Rituals|0 Comments

Living without Anger – Reiki Principles in Action

Last month I wrote and spoke about the philosophy of Reiki and introduced you to the Reiki Principles. This time I want to take the precept of "Just for today, do not anger" and look at how you can live without anger each day. Did you know that there are over 600 words [...]

By | February 11th, 2017|Rocks n Rituals|0 Comments

The Philosophy of Reiki

I first encountered Reiki about 7 years ago. Little did I know then that it would go on to change my life and become the foundation of my own business. I want to introduce you to the philosophy of Reiki and the Reiki Principles over the next few weeks and months. This month's [...]

By | January 17th, 2017|Blog, Body, Mind, Rocks n Rituals|0 Comments

The Importance of Grounding

In my last pod I talked about raising your vibration and harnessing the power of love to raise your vibes. I thought it was best to also bring to your attention the importance of being grounded. Without grounding we can feel spaced out, clumsy, forgetful, light-headed and fuzzy. Our sleep patterns can be affected [...]

By | April 14th, 2016|Rocks n Rituals|0 Comments

Mind your vibes!

Energy! Everyone and everything on this planet and in the universe is vibrating at a subtle level. We are all made up of atoms and molecules which, at their fundamental and smallest level, are energy. Everything is in a state of constant flux and change. Nothing is still. Everything vibrates. From the moment [...]

By | April 8th, 2016|Rocks n Rituals|0 Comments

The Why Behind Rocks n Rituals

Why do you do what you do? It seems like such a simple question but the deeper you go in answering it the harder it is to answer! I was at a fabulous workshop last night, organised by Natural Therapies Directory NI and taken by the brilliant Lisa Barwise. Lisa is a business [...]

By | November 25th, 2015|Rocks n Rituals|0 Comments

Conscious choice towards better health & happiness

My latest podcast is all about conscious choice. Too often we allow ourselves to get stuck in a rut or in a downward spiral and we fail to recognise that we always have a choice. I had a choice this morning about whether to allow my dark mood to take over my day [...]

By | November 4th, 2015|Rocks n Rituals|0 Comments

The Chakra System – Part 2

I hope you were able to listen to the last show - The Chakra System Part 1. If you missed it please make sure you take a moment to tune in and listen before you go ahead with Part 2. This time we will cover the remaining 4 chakras - the heart, throat, brow and [...]

By | October 15th, 2015|Rocks n Rituals|0 Comments