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Podcasting shows on natural health topics, therapies, interviews and entertainment, to help you take responsibility for your health.

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  • Building firm foundations

5 Steps to Build Stronger Foundations for Your Life

November 24th, 2015|0 Comments

Foundations are like roots.
We all have beliefs that form the foundations for our life. They are typically formulated very early in life, and continue to influence our behaviour until we become consciously aware of them. […]

  • Pretty woman enjoying a hot stone massage

Self-Care is Essential for Success

November 19th, 2015|0 Comments

An empty well cannot quench anyone’s thirst, if you become the ‘empty well’ you will never fulfill your potential.
Self-care comes in many forms: Good nutrition, movement and exercise, relaxation, healthy mental habits, and sleep.

Most of […]

Shortcuts: Ami Chen Mills-Naim on The Three Principles and Non-Duality

November 17th, 2015|0 Comments

IN this interview I talk to author, speaker and three principles practitioner Ami Chen Mills-Naim about the deeper meaning of the principles and how they point to exaclty the same message as advaita or non-duality […]

  • FoodForThought_Final

Food for Thought with Shazzie

November 15th, 2015|0 Comments

On this latest episode of Food for Thought I’ve got one of my favourite women Shazzie, she’s been a TV presenter, author, owner of one of the biggest superfood business’s in Europe,and one of the […]

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Story Massage with Mary Atkinson and Aromatherapy with Julia Lawless on Essential Wellbeing!

November 11th, 2015|0 Comments

This week I talk to Mary Atkinson about Story Massage and also Julia Lawless about her  work in aromatherapy.  There is also Ali’s Business Tip!

Listen now!



Shortcuts: Dicken Bettinger – The 3 Principles; a new paradigm for mental health

November 5th, 2015|0 Comments

In this interview I talk to retired clinical psychologist Dicken Bettinger who has been immersed in the Three Principles for the past 30 years. Ever since he met Sydney Banks, 30 years ago, his life […]

  • Planting Seeds in Your Mental Garden

What Seeds Are You Planting in Your Mental Garden?

November 3rd, 2015|0 Comments

Every Word You Speak and Thought You Think is a Seed Planted in Your Mind!
Like all gardening, some seeds germinate, sprout, and ultimately flower and flourish, and others don’t. In your regular garden, if you […]

  • FoodForThought_Final

Food for Thought with Author and Speaker Richard Deboo

November 2nd, 2015|0 Comments

On today’s Food for Thought I’m speaking with Richard Deeboo author of The Meat Delusion about why we should be caring more for the animals in our world.

Richard is the author of 2 books, […]

Getting the Fats Right – Tuesday 24th November 2015

November 1st, 2015|0 Comments


A Master class on the Importance of Dietary Fats for Health, Wellbeing and Performance.

with Dr Alex Richardson

Tuesday 24th November 2015, London W1, 2-5pm , £25 / £20 early booking

bookings and info : 020 8350 […]

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Food for Thought with Mary Heath Are we creating a stress and anxiety culture?

October 26th, 2015|0 Comments

This week on the Food for Thought podcast, I’m with Mary Heath author of Get your life back, A Twelve-Week Journey to Overcome Stress, Anxiety and Depression published by Findhorn Press, she’s also a yoga […]

Shortcuts – Lawrence Mitchell on success without the stress

October 23rd, 2015|0 Comments

Download this episode (right click and save)

In this interview I talk to Health Coach, Marketing Director and author Lawrence Mitchell on how to address stress comprehensively and acheive your goals with ease.

Here is how Lawrence […]

  • FoodForThought_Final

Food for Thought with Peter Newton on Tai Chi and Qigong for healing.

October 18th, 2015|0 Comments

This week on the Food for Thought podcast I’m talking to a true master of his art with over 30 years in practice, Peter Newton who has just published a new book on Qigong, and […]